A Day coque iphone 8 plus thermique In The Life
Instead of the usual format (which involves sitting around our dining room table and marching through different segments), we thought we’d drag you through a typical day in our lives from the time we get up in the morning to when we collapse in bed at night.
It’s not that we think we’re super interesting people. The opposite coque samsung s6 jeux video is true, actually. But when we asked you, our listeners, about what you’d like for us to cover on this podcast, one idea that came up more than once was going through a day in the life.
For our cookbook, Henry drew me a comic about a day in the life of a zombie drug dealer in other words, me, or at least me a year ago. That’s coque iphone 8 disney coque huawei p30 stich because at that time, I was working as a full time night coque iphone 11 shift hospital pharmacist. In other words, I was a coque folio iphone 8 professional drug dealer. zombie drug dealer) for 12 years. Even though I thought I’d hacked shift work check out my post on Surviving The Night Shift I eventually realized that working graveyards wasn’t sustainable. After I was interviewed for an article about night shift work in Psychology Today, I thought seriously about the sacrifices required of long coque iphone xs black term shift workers: family time, sleep hygiene, health. A month later, I quit my job and wrote about my decision in a blog post entitled Independence Day.
The Early Birds Get the Coffee
Henry wakes up at 4:20 am three days coque iphone 8 plus spigen crystal shell a week to attend the 5 am class at CrossFit Palo Alto. (Yes, he knows I think it’s coque iphone 8 supcase crazy of him to coque personnalisees iphone wake up that early to exercise.) He starts his morning off with a freshly brewed cup of coffee, which we both agree is fine if you’re healthy coque samsung s5 mini pas chere and well rested. My new morning routine starts two hours later, and is loosely based coque samsung note 4 chaton on the one described in Hal Elrod’s bestselling book, The Miracle Morning. My modified routine involves chugging a coque water proof iphone 8 large glass of water, meditating, and exercising before the kids wake up at 7 am. Truth be told: most mornings I only have time to drink some water and stretch out my creaky joints before Big O bursts out of his bedroom. (Not Lil O, though. He doesn’t get up until and unless we awaken him.) While Henry makes breakfast for the kids, I pack their school lunches. Afterwards, when Henry drives off to work, I herd the kiddos to school.
Our favorite (and quietest) coffee maker is an Aeropress. coque samsung note 4 360 We even take it with us when we travel. We both agree that coffee can be a coque iphone 8 plus avec aimant healthy part of your morning routine here’s a good article that summarizes the benefits.
Hal Elrod’s book, The Miracle Morning, has helped tons of folks boost their productivity and happiness by teaching them how to implement a daily morning routine.
Like a good techie, I use the Brain Wave app on my iPhone to help me meditate.
You can see how Henry has outfitted our garage gym here, here, and here.
The standard coque personnalisees samsung breakfast Henry prepares for the kids: Thai style omelets, a coque iphone 8 plus magnetic recipe in our cookbook.
We always pack our kids lunches in LunchBots stainless steel containers. We usually include eggs for Lil O, coque iphone 6 leftovers or deli meat (Applegate Organics or Belcampo Meat Co.) for Big O, fresh fruit, SeaSnax seaweed snacks, and an occasional gluten free treat. Looking for inspiration for packing Paleo lunches Check out this roundup.
The Business of Nom Nom Paleo
My daily routine is never the same, but I always work on Nom Nom Paleo business while the kids are in school. Before coque citation samsung s6 I tackle my tasks for the day, I scarf down a quick breakfast and catch up on social media posts and emails (yes, I even read my hate mail!) from the night before. Next, I power walk to a WiFi enabled caf, coque iphone 8 plus fille kawaii public library, or co working space and do my best to squeeze in as many meetings and calls as possible. Content creation can mean recipes, blog posts, podcast outlines, or projects with business partners. But it’s not all fun stuff; I also ship Nom Nom Paleo action figures and socks, meet with our app developer, and book events and travel. Throughout the day, I personally respond to our readers on all my social media channels; after all, I’m a one woman show while Henry’s coque samsung s6 avec bague at work. And then, at around 1 pm, I walk home and make myself lunch before I pick up the kids from school.
Sometimes I change up my breakfast by eating leftovers, but I usually make a couple of crispy fried eggs. The way I cook and season the eggs is described in Episode 2 and Episode 5 of the podcast.
When I’m walking to my workspace for the day, I listen to my favorite podcasts, including The Tim Ferriss Show, Start Up, Reply All, and America’s Test Kitchen.
We’re working on an iPhone version of our Webby award winning Nom Nom Paleo app with the fine folks at Y Media Labs…
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